Statistics show that the average size of male organs is 12 cm.Additionally, we can say that over 50% of males, the parameters of the penis fit into the frame.
However, therefore the statistics didn't speak, nor did the doctor say that the size was normal, and many men were looking for ways to increase penis.
With the help of surgical intervention, allow 3-5 cm of penis to increase, but what if this is impossible?How to increase the size at home and what methods can help in this regard?
Kegel Technology
Arnold Kegel, who discovered a special LK-Mesh, brought a new way to increase the penis of the house.Its technology is simple and easy to execute.In addition to adding, practice can also enhance erections and experience multiple orgasms.
But, in order to train, you need to find muscles like this.It will not be difficult for anyone to find it, the main thing is to understand what is.
During urination, the person should stop in the middle of the process and feel the same muscles.In terms of terms, this is hard to explain, but in reality, everyone feels their own thoughts.
Dr. Kegel's exercises allow for the increase of genitals, as follows:
- Muscles find that for a minute, you need to quickly compress and relax.Every day, the duration of the exercise must be increased while attempting to increase the duration of the compression.
- Gradually stretch the muscles, i.e. squeeze for a few seconds, and then relax.Then squeeze again, but already stronger and relaxed.and increase muscle load with each compression.
- It is necessary to squeeze the muscles as soon as possible.After a man reaches the maximum tension, you need to relax and take a deep breath.
It was definitely starting with the first training at home and nothing was going to happen as we wanted it to be.But, do it every day and you can achieve amazing success.At the same time, due to this training, premature and uncontrolled ejaculation problems will leave the man behind.
It is important that you can train at any age.Many doctors recommend Kegel’s technique to patients, while pointing out that those who are actually trained will have enhanced erections regularly and can extend the time of intercourse.
Kegel's urination process:
- When going to the toilet, it is necessary to push the liquid flow vigorously.
- In the middle, you need to stop suddenly and tightly compress the muscles of your pelvis.
- Then continue to push the liquid hard, which is possible.
- Stop again.
It is recommended that the doctor go to the toilet for one trip to do 1-2 times.At the same time, it is best to not stand in a sitting position, but in a sitting position (it is best done at home).
Comments from men who practice Kegel's techniques have achieved significant results.On average, the penis increases by 1.5-2 cm over a 3-6 month period, while approximately 1 cm and circumference will increase.
cream
In the modern world, various professional tools (face creams, ointments) are produced, thereby increasing the penis at home.
However, not everyone knows that using cream brings extra rewards because of continuous erections and prolonged sex.
The composition of the cream includes natural substances, useful trace elements that allow you to increase blood flow to the pelvic organs, so the penis grows and strengthens.The composition of a special face cream includes the following components:
- Aspergillamine increases sexual time and helps control ejaculation.
- Hydrolysates of amino acid proteins provide length and width of penis growth.
- Elastin-Collagen complex improves soft tissue elasticity and increases sensitivity to the penis.
For best results, it is best to combine the cream with various exercises to stretch the penis.In such a symbiosis, the following results can be achieved:
- Sexual endurance increased by 3 times.
- For a one-time sex, there can be up to 1800 frictions instead of 120.
- The penis length increases and becomes thicker.
- At the most critical moment, a lasting and intense erection.
- The duration of orgasm increases.
Men who stretch their penis recommend using butter when the penis becomes warm.That is, you need to perform a warm compression on the penis (about 5 minutes) before rubbing it into the penis and rub it with a lightweight exercise.
After a week of regular use, the first result will be obvious.In some men, the increase is only 1 cm, while for more than three people.Unfortunately, it is not possible to accurately determine the speed of the penis and how fast it will grow.
It all depends on the individual characteristics of the male, and whether it provides any special training for the cream, whether it follows instructions for use, etc.
Gel increases penis
In these methods, there are no hormones, synthetic ingredients, artificial flavors, various dyes and other harmful additives, so you cannot be afraid of adverse reactions in the form of allergies.
In addition, compared to various other tablets and capsules, allowing you to increase your penis, the gel works only at a local level, does not penetrate the total blood flow, and never affects adjacent organs.
Importantly, it can be used not only at home but at work and elsewhere, it has no stains on clothes.
The composition of the gel includes the following plant ingredients:
- Goryanka contributes a strong erection and improves effectiveness.
- Poppy strengthens male strength.
- Lichens stimulate cell division, accelerate metabolism and improve local blood supply.
- Thistle contributes to the production of testosterone.
- Elastin increases sensitivity of intimate organs.
The use process of the product depends on the goal.If a person wants to add 1 cm or slightly larger, then 1 month is enough.
However, usually all men want 4 cm or more.Therefore, you have to be patient and use it regularly until the size becomes satisfactory.
In the first time the genitals are applied, the person is already feeling a pleasant tingling sensation on the penis - meaning that the effective active substance begins to work, penetrates the cell level and promotes the growth of the penis.
Penis massage
The same effective way to increase penis size is massage.There are many methods, techniques and techniques that can be realized.It is worth considering the most effective method that can be performed at home.
It is important to note that the penis massage is also stretching, so don’t forget to heat the penis.
Massage the penis with lubricant:
- Apply lubricant or special gel to male organs (a second option is desirable because double exposure occurs - the gel for stretching and penis growth).
- Bring the member to an erection and starts with his hands from the bottom.
- Pull the extreme flesh of the penis down and return it for a light massage exercise.Repeat a few times.
- Change hands and massage members from bottom up.
On average, in order to increase the size of the penis, there should be 30-60 exercises throughout the process.There are 10 methods that must be added for each training.The meeting took about 20 minutes.
This exercise can be performed without lubrication.In this option, no longer slide along the penis.The best time to perform to increase the size - in the morning, wake up immediately after waking up, because during this period, the testosterone levels in the body are the largest.
Exercise can increase the size of the penis head:
- You need to heat your penis first and then dry it.
- Press all your fingers on the head of the male organ and freeze in this position for 10 seconds.
- At the same time, you can compress the bottom of the penis bucket, which will further enhance blood flow.
If over-treatment, discomfort and even pain occur, the capture must be made even more debilitating.It is best to do this massage several times a week 15 minutes.
Comments on men who combine massage and special cream show that the first result has been noted after 2 weeks of regular training.
Additionally, to do regular exercises with your own hands, you can add a special device – a vacuum pump that affects the soft tissue of the penis, whose size increases.
Other ways to add
In addition to the above methods that can be performed at home, there are other ways to add members:
- Gilken Technology.
- Manual correction.
- Orthopedic expander.
- Disconnected ring.
Jelking technology is based on stretching the penis, and there are several ways to get you to the desired effect.
Manual correction is a technique similar to massage.However, it is slightly different due to the special sports.Perform them and you can significantly increase your penis.
Anyway, among the many effective methods, you can find a way that will certainly help.If nothing happens with the help of an option, maybe the method is not suitable at all, you need to move forward and find the right one.